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Our free coaching and mentoring programmes are designed to support and guide you to take your next professional steps

What coaching is all about

What mentoring is all about

Our coaching programme helps you focus on a specific set of objectives within a set period of time. It is designed to help individuals to discover what really motivates them, what their barriers are and help them set goals for the future.

We offer a free bespoke 1 to 1 programme with a coach specifically selected with your needs in mind. Together you will look at the performance and development of certain skills, ensuring you can take you next steps in your professional life with confidence and clarity.

Our mentoring programme is focussed on your development over a longer period of time to that of the coaching programme. It is designed to build on your knowledge and enhance your ability to apply your skills and experiences to new situations and processes.

We strongly believe mentoring is applicable to all because fundamentally, everyone needs to grow and learn.

Take the next step

Email our head of Coaching & Mentoring, Becky Hopwood, to find out how coaching and/or mentoring can help you and to be directed to the most useful channel.

Happy spouses

This experience has been more than helpful. It has been, in many ways, life changing.


B. Barber, Military Spouse

I found the course to be an excellent refresher of the skills I used in my previous roles, and also a confidence booster to me, proving that I can do it again


Melody Davies, Liquid Workforce

RFS was and is the only platform that exists that really understands the struggles and plight of every Armed Forces spouse.


Rusila Halofaki